Chicken with Garlic Potatoes
Nutritional Overview
A protein-rich meal with chicken breast and potatoes, complemented by garlic sauce and olive oil providing healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1112 calories, Chicken with Garlic Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with Garlic Potatoes provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Chicken with Garlic Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Chicken with Garlic Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with Garlic Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 742 calories (67% of total calories).
• Protein sources: chicken breast, potatoes provide essential amino acids for muscle health.
• Energy sources: potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
450gr
Protein: 99g
| Carbs: 0g
| Fat: 17g
potatoes
460gr
Protein: 10g
| Carbs: 75g
| Fat: 0g
garlic sauce
64gr
Protein: 1g
| Carbs: 1g
| Fat: 18g
olive oil
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
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