Chicken with fries & sides
Nutritional Overview
This meal includes grilled chicken, French fries, flatbread, pickled turnips and pickles, and garlic sauce. Some ingredient values are estimated and may be missing minor components. Sugar content is estimated based on pickles and bread. All values are approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Chicken with fries & sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with fries & sides provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken with fries & sides is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken with fries & sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken with fries & sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 350 calories (37% of total calories).
• Protein sources: Grilled chicken, French fries, Flatbread provide essential amino acids for muscle health.
• Energy sources: French fries, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
French fries
120gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Flatbread
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Pickled turnips & pickles
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Garlic sauce
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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