Chicken with fries and sauce
Nutritional Overview
This meal consists of fried potatoes, chicken thigh, and a garlic-based sauce. Some nutritional values are estimated and may not be exact. Sugar content is low, and missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken with fries and sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with fries and sauce provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken with fries and sauce is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken with fries and sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken with fries and sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried potatoes contributes 300 calories (49% of total calories).
• Protein sources: fried potatoes, chicken thigh provide essential amino acids for muscle health.
• Energy sources: fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried potatoes
120gr
Protein: 4g
| Carbs: 36g
| Fat: 16g
chicken thigh
100gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
garlic sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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