Chicken with Fries and Mayo
Nutritional Overview
A protein-rich meal featuring chicken breast paired with carb-heavy french fries and high-fat olive oil and mayonnaise, balancing macronutrients with a moderate health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1145 calories, Chicken with Fries and Mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with Fries and Mayo provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Chicken with Fries and Mayo is an excellent energy source for active individuals and athletes.
• High in fats (65g), Chicken with Fries and Mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken with Fries and Mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 770 calories (67% of total calories).
• Protein sources: chicken breast, french fries provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
400gr
Protein: 76g
| Carbs: 0g
| Fat: 14g
french fries
250gr
Protein: 5g
| Carbs: 63g
| Fat: 41g
olive oil
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 22g
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