Chicken with French Fries
Nutritional Overview
A meal consisting of 250g chicken breast and 500g french fries, high in protein and carbs with moderate fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1205 calories, Chicken with French Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with French Fries provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Chicken with French Fries is an excellent energy source for active individuals and athletes.
• High in fats (52g), Chicken with French Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken with French Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 793 calories (66% of total calories).
• Protein sources: chicken, french fries provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
250gr
Protein: 62g
| Carbs: 0g
| Fat: 10g
french fries
500gr
Protein: 4g
| Carbs: 135g
| Fat: 42g
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