Chicken with fermented cabbage and lentil salad
Nutritional Overview
Grilled chicken thighs with green lentils, fermented cabbage, fresh salad of cucumber, tomato, and green radish, topped with Old El Paso sour cream dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Chicken with fermented cabbage and lentil salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with fermented cabbage and lentil salad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken with fermented cabbage and lentil salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken with fermented cabbage and lentil salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken with fermented cabbage and lentil salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dry pan grilled chicken thighs with bones (214g) contributes 390 calories (61% of total calories).
Detailed Ingredient Breakdown
Dry pan grilled chicken thighs with bones (214g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled green lentils (178g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fermented cabbage (130g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber, tomato, and green radish salad (395g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Old El Paso sourcream (25g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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