Chicken with curd cheese
Nutritional Overview
Estimated meal appears to be roasted chicken served with curd cheese and some oil or cooking juices. Values are approximated from the visible portion in the pan. No clear additional ingredients were visible, so missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Chicken with curd cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with curd cheese provides 92g of protein, supporting muscle growth, repair, and satiety.
• Chicken with curd cheese provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (74g), Chicken with curd cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with curd cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken contributes 500 calories (45% of total calories).
• Protein sources: roasted chicken, curd cheese provide essential amino acids for muscle health.
• Energy sources: curd cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken
250gr
Protein: 68g
| Carbs: 0g
| Fat: 26g
curd cheese
400gr
Protein: 24g
| Carbs: 16g
| Fat: 36g
oil
16gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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