Chicken with creamy rice
Nutritional Overview
The meal consists of a roasted chicken leg and a serving of creamy rice. No visible vegetables or fruits. Sugar content is estimated as 0 due to lack of sweet ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken with creamy rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with creamy rice provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken with creamy rice is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken with creamy rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with creamy rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted chicken leg contributes 350 calories (56% of total calories).
• Protein sources: Roasted chicken leg, Creamy rice provide essential amino acids for muscle health.
• Energy sources: Creamy rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted chicken leg
180gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Creamy rice
200gr
Protein: 12g
| Carbs: 38g
| Fat: 7g
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