Chicken with Cream Sauce
Nutritional Overview
Grilled chicken breast topped with a creamy sauce, served with mashed peas, cherry tomato, and garnished with herbs. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken with Cream Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with Cream Sauce provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken with Cream Sauce provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chicken with Cream Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with Cream Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chopped herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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