Chicken with couscous salad
Nutritional Overview
This meal includes grilled chicken, couscous salad with vegetables and olives, stewed greens, and boiled eggs. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken with couscous salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with couscous salad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken with couscous salad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken with couscous salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with couscous salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 280 calories (39% of total calories).
• Protein sources: Grilled chicken, Couscous salad, Boiled egg, Stewed greens provide essential amino acids for muscle health.
• Energy sources: Couscous salad, Stewed greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Couscous salad
100gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Stewed greens
80gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
Olives
30gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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