Chicken with bulgur and egg
Nutritional Overview
This meal includes breaded chicken strips with gravy, bulgur wheat, a fried egg, and a yogurt-based vegetable salad. Some nutritional values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken with bulgur and egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with bulgur and egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Chicken with bulgur and egg is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken with bulgur and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with bulgur and egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken strips contributes 280 calories (39% of total calories).
• Protein sources: Breaded chicken strips, Bulgur wheat, Fried egg provide essential amino acids for muscle health.
• Energy sources: Breaded chicken strips, Bulgur wheat, Yogurt vegetable salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken strips
120gr
Protein: 25g
| Carbs: 10g
| Fat: 15g
Bulgur wheat
100gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Yogurt vegetable salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Gravy sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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