Chicken with buckwheat
Nutritional Overview
The meal includes boiled buckwheat, a cooked chicken drumstick, cucumber slices, and half a tomato. Nutritional values are estimated based on visible portions. Some values may be approximate due to partial consumption.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Chicken with buckwheat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken with buckwheat provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Chicken with buckwheat is an excellent energy source for active individuals and athletes.
• Chicken with buckwheat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken with buckwheat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked chicken drumstick contributes 100 calories (47% of total calories).
• Protein sources: Boiled buckwheat, Cooked chicken drumstick provide essential amino acids for muscle health.
• Energy sources: Boiled buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled buckwheat
60gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Cooked chicken drumstick
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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