Chicken with brown rice
Nutritional Overview
This meal consists of cooked chicken breast and brown rice. No visible vegetables, sauces, or added sugars. Sugar value set to 0 due to lack of visible sweet ingredients. Nutrition values are estimated based on typical serving sizes and may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with brown rice contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with brown rice provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken with brown rice is an excellent energy source for active individuals and athletes.
• Chicken with brown rice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken with brown rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown rice contributes 250 calories (63% of total calories).
• Protein sources: Brown rice, turkey provide essential amino acids for muscle health.
• Energy sources: Brown rice, turkey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown rice
150gr
Protein: 9g
| Carbs: 52g
| Fat: 7g
turkey
120gr
Protein: 24g
| Carbs: 10g
| Fat: 1g
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