Chicken with black rice bowl
Nutritional Overview
This meal contains grilled chicken breast, black rice, raisins, microgreens, and a small amount of olive oil. All visible ingredients are included; values for microgreens and oil are estimated and set to 0 where unknown. The meal is high in protein and fiber, with moderate carbs and low fat. Sugar content comes mainly from raisins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with black rice bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with black rice bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken with black rice bowl is an excellent energy source for active individuals and athletes.
• Chicken with black rice bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken with black rice bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black rice contributes 180 calories (43% of total calories).
• Protein sources: Chicken breast, Black rice provide essential amino acids for muscle health.
• Energy sources: Black rice, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Black rice
100gr
Protein: 5g
| Carbs: 39g
| Fat: 1g
Raisins
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Microgreens
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil (for cooking)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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