Chicken with barley & salad
Nutritional Overview
This meal includes chicken breast with a creamy sauce served with cooked barley and a fresh vegetable salad containing tomato, cucumber, zucchini, and green peas. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Chicken with barley & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with barley & salad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken with barley & salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken with barley & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken with barley & salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (38% of total calories).
• Protein sources: Chicken breast, Cooked barley, Green peas, Cream sauce provide essential amino acids for muscle health.
• Energy sources: Cooked barley, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Cooked barley
150gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cream sauce
30gr
Protein: 5g
| Carbs: 1g
| Fat: 11g
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