Chicken with avocado & cheese
Nutritional Overview
A balanced meal featuring high-protein chicken breast, healthy fats from avocado and cheese, moderate carbs from puree and salad, complemented by coffee with milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Chicken with avocado & cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with avocado & cheese provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Chicken with avocado & cheese is an excellent energy source for active individuals and athletes.
• High in fats (45g), Chicken with avocado & cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with avocado & cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechugas de pollo contributes 330 calories (38% of total calories).
• Protein sources: Pechugas de pollo, Queso, Ensalada mediana, Puré (vaso), Café con leche (2 cups) provide essential amino acids for muscle health.
• Energy sources: Ensalada mediana, Puré (vaso) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechugas de pollo
300gr
Protein: 66g
| Carbs: 0g
| Fat: 6g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Queso
60gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Ensalada mediana
150gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
Puré (vaso)
200gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Café con leche (2 cups)
200gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
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