Chicken with Avocado
Nutritional Overview
The meal includes cooked chicken and avocado slices with a light sauce or seasoning. No visible high-sugar or high-carb ingredients. Some values are estimated due to missing ingredient details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with Avocado contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with Avocado provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chicken with Avocado is suitable for low-carb and ketogenic diets.
• High in fats (30g), Chicken with Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken (cooked) contributes 330 calories (72% of total calories).
Detailed Ingredient Breakdown
Chicken (cooked)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce or seasoning
Protein: 0g
| Carbs: 0g
| Fat: 0g
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