Chicken wings with yuca fries
Nutritional Overview
The meal includes fried yuca sticks and chicken wings with a side of hot sauce. Nutritional values are estimated; sugar content is minimal and some values are approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Chicken wings with yuca fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wings with yuca fries provides 52g of protein, supporting muscle growth, repair, and satiety.
• Chicken wings with yuca fries provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Chicken wings with yuca fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken wings with yuca fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 400 calories (54% of total calories).
• Protein sources: Chicken wings provide essential amino acids for muscle health.
• Energy sources: Fried yuca sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried yuca sticks
150gr
Protein: 2g
| Carbs: 28g
| Fat: 18g
Chicken wings
200gr
Protein: 50g
| Carbs: 0g
| Fat: 26g
Hot sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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