Chicken wings with veggies
Nutritional Overview
This meal includes chicken wings, roasted sweet potato, boiled pumpkin, lettuce, tomato, olive oil, and seasonings. All visible ingredients are included and estimated in grams. Some values are estimated and may vary. Ingredients with unknown calories are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken wings with veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken wings with veggies provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken wings with veggies is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken wings with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken wings with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 180 calories (38% of total calories).
• Protein sources: Chicken wings provide essential amino acids for muscle health.
• Energy sources: Roasted sweet potato, Boiled pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
70gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
Roasted sweet potato
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Boiled pumpkin
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Seasonings
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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