Chicken Wings with Sides
Nutritional Overview
Meal includes chicken wings, fries, pizza, watermelon, and cheese pies providing a balanced mix of protein, carbs, fats, and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Chicken Wings with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wings with Sides provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Chicken Wings with Sides is an excellent energy source for active individuals and athletes.
• High in fats (65g), Chicken Wings with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Wings with Sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Wings contributes 480 calories (36% of total calories).
• Protein sources: Chicken Wings, French Fries, Pizza Slice, Placinta cu urda provide essential amino acids for muscle health.
• Energy sources: French Fries, Pizza Slice, Watermelon, Placinta cu urda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Wings
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
French Fries
100gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
Pizza Slice
120gr
Protein: 12g
| Carbs: 30g
| Fat: 10g
Watermelon
300gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Placinta cu urda
180gr
Protein: 7g
| Carbs: 54g
| Fat: 10g
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