Chicken wings with salad and bread
Nutritional Overview
Meal includes grilled chicken wings, a mixed salad with vegetables and cheese, and a slice of whole wheat bread. Some values are estimated; missing micronutrients and exact cheese type are not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken wings with salad and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wings with salad and bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken wings with salad and bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken wings with salad and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken wings with salad and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 260 calories (50% of total calories).
• Protein sources: Grilled chicken wings, Mixed salad (lettuce, tomato, cucumber, onion, cheese), Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Mixed salad (lettuce, tomato, cucumber, onion, cheese), Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken wings
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Mixed salad (lettuce, tomato, cucumber, onion, cheese)
120gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Whole wheat bread
50gr
Protein: 10g
| Carbs: 32g
| Fat: 2g
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