Chicken Wings with Salad
Nutritional Overview
Meal includes grilled chicken wings, a fresh tomato and cucumber salad with olive oil, and a glass of ayran. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Chicken Wings with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wings with Salad provides 66g of protein, supporting muscle growth, repair, and satiety.
• Chicken Wings with Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Chicken Wings with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Wings with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 650 calories (82% of total calories).
• Protein sources: Grilled chicken wings, Ayran (yogurt drink) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken wings
250gr
Protein: 60g
| Carbs: 4g
| Fat: 45g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ayran (yogurt drink)
200gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Salad dressing (olive oil)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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