Chicken Wings with Salad
Nutritional Overview
This meal consists of grilled chicken wings, a small serving of mayonnaise, and a fresh salad with cucumber, tomato, and a drizzle of olive oil. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Chicken Wings with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wings with Salad provides 66g of protein, supporting muscle growth, repair, and satiety.
• Chicken Wings with Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Chicken Wings with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Wings with Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 700 calories (80% of total calories).
• Protein sources: Chicken wings provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken wings
300gr
Protein: 60g
| Carbs: 0g
| Fat: 50g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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