Chicken wings with rice
Nutritional Overview
The meal contains fried chicken wings and white rice. Calorie estimates are based on visual portion sizes. No vegetables or fruits are present. Some values may be approximated due to missing ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken wings with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wings with rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken wings with rice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken wings with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken wings with rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken wings contributes 450 calories (73% of total calories).
Detailed Ingredient Breakdown
Fried chicken wings
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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