Chicken wings with potatoes
Nutritional Overview
The meal consists of roasted chicken wings, roasted potatoes, and a serving of mayonnaise. Estimated values are based on visible portions. Sugar content is estimated low due to the ingredients. Some values may be missing or approximate due to visual estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken wings with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wings with potatoes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken wings with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken wings with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken wings with potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted chicken wings contributes 260 calories (48% of total calories).
• Protein sources: Roasted chicken wings, Roasted potatoes provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted chicken wings
90gr
Protein: 20g
| Carbs: 0g
| Fat: 19g
Roasted potatoes
130gr
Protein: 3g
| Carbs: 38g
| Fat: 4g
Mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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