Chicken wings with noodles
Nutritional Overview
This meal includes grilled chicken wings, fried noodles with vegetables, a creamy vegetable salad, and pineapple chunks. Some ingredient values are estimated and may be missing; unknown values are set to 0. The health score reflects moderate protein and vegetables but also high fat and processed carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken wings with noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wings with noodles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Chicken wings with noodles is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken wings with noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken wings with noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 320 calories (44% of total calories).
• Protein sources: Grilled chicken wings, Fried noodles with vegetables provide essential amino acids for muscle health.
• Energy sources: Fried noodles with vegetables, Vegetable salad with creamy dressing, Pineapple chunks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken wings
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
Fried noodles with vegetables
100gr
Protein: 6g
| Carbs: 48g
| Fat: 7g
Vegetable salad with creamy dressing
80gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Pineapple chunks
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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