Chicken wings with grains
Nutritional Overview
Meal includes fried chicken wings, cooked grains (possibly barley or buckwheat), and an omelette or egg patty. Exact grain type and oil quantity unknown, so estimates used. Yogurt cup present but not included in calorie count.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Chicken wings with grains is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wings with grains provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken wings with grains is an excellent energy source for active individuals and athletes.
• High in fats (55g), Chicken wings with grains provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken wings with grains with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken wings contributes 700 calories (71% of total calories).
Detailed Ingredient Breakdown
Fried chicken wings
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked grains (likely barley or buckwheat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Omelette or egg patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!