Chicken Wings with Fruit & Bread
Nutritional Overview
This meal combines protein-rich chicken wings with fresh mandarina and carrot for vitamins and fiber, complemented by banana bread providing additional carbs and sugar for energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Chicken Wings with Fruit & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wings with Fruit & Bread provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken Wings with Fruit & Bread is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chicken Wings with Fruit & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Wings with Fruit & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alitas de Pollo contributes 438 calories (57% of total calories).
• Protein sources: Alitas de Pollo provide essential amino acids for muscle health.
• Energy sources: Mandarina, Zanahoria, Banana Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarina
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Alitas de Pollo
200gr
Protein: 34g
| Carbs: 0g
| Fat: 36g
Zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Banana Bread
60gr
Protein: 1g
| Carbs: 41g
| Fat: 4g
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