Chicken Wings with Avocado Toast
Nutritional Overview
A balanced meal featuring protein-rich chicken wings and breast with healthy fats from avocado and carbohydrates from toast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Chicken Wings with Avocado Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wings with Avocado Toast provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Wings with Avocado Toast is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken Wings with Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Wings with Avocado Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast Bread contributes 300 calories (45% of total calories).
• Protein sources: Chicken Wings, Chicken Breast, Toast Bread provide essential amino acids for muscle health.
• Energy sources: Toast Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Wings
125gr
Protein: 30g
| Carbs: 0g
| Fat: 17g
Avocado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Chicken Breast
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Toast Bread
50gr
Protein: 10g
| Carbs: 46g
| Fat: 4g
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