Chicken Wings Soup with Rice and Eggs
Nutritional Overview
Chicken wings soup served with rice, hardboiled eggs, vegetables, and dry-toasted borodinsky bread without butter
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Chicken Wings Soup with Rice and Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wings Soup with Rice and Eggs provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Chicken Wings Soup with Rice and Eggs is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken Wings Soup with Rice and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Wings Soup with Rice and Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wings contributes 270 calories (36% of total calories).
Detailed Ingredient Breakdown
chicken wings
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickled baby corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
basmati rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
toasted borodinsky bread with garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
hardboiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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