Chicken wings, potatoes, salad
Nutritional Overview
This meal includes baked chicken wings, hasselback potatoes, and a fresh tomato salad. All visible ingredients are included and estimated by portion size. Some micronutrient values are missing and set to 0. The health score reflects a moderate balance of protein, carbs, and fats, with some fiber and vitamins from the salad.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 567 calories, Chicken wings, potatoes, salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wings, potatoes, salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken wings, potatoes, salad is an excellent energy source for active individuals and athletes.
• High in fats (31g), Chicken wings, potatoes, salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken wings, potatoes, salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked chicken wings contributes 350 calories (62% of total calories).
• Protein sources: Baked chicken wings, Hasselback potatoes provide essential amino acids for muscle health.
• Energy sources: Hasselback potatoes, Tomato salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked chicken wings
150gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
Hasselback potatoes
100gr
Protein: 5g
| Carbs: 60g
| Fat: 5g
Tomato salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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