Chicken wings & potato wedges
Nutritional Overview
Das Gericht besteht aus gebackenen Hähnchenflügeln, gewürzten Kartoffelspalten, etwas Frühlingszwiebeln und einer kleinen Portion Ketchup. Die Nährwerte für einige Zutaten wie Gewürze wurden auf 0 gesetzt, da sie vernachlässigbar sind. Die Werte sind geschätzt und können je nach Zubereitung variieren.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken wings & potato wedges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wings & potato wedges provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken wings & potato wedges is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken wings & potato wedges provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken wings & potato wedges with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 320 calories (56% of total calories).
• Protein sources: Chicken wings, Potato wedges provide essential amino acids for muscle health.
• Energy sources: Potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
Potato wedges
200gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
Green onions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Seasonings (mixed herbs, salt, pepper)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup (dipping sauce)
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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