Chicken Wings Plate
Nutritional Overview
This meal consists of approximately 5 chicken wings with a small amount of sauce. The nutritional values are estimated based on typical roasted or fried chicken wings and a generic sauce. Some values, such as sugar, are set to 0 due to lack of visible evidence. All values are estimates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Wings Plate contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Wings Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Chicken Wings Plate is suitable for low-carb and ketogenic diets.
• High in fats (27g), Chicken Wings Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Wings Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 360 calories (95% of total calories).
• Protein sources: Chicken wings provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken wings
120gr
Protein: 30g
| Carbs: 0g
| Fat: 26g
Sauce (unknown type)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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