Chicken Wings mit BBQ
Nutritional Overview
Das Gericht besteht aus frittierten oder gebackenen Hähnchenflügeln mit BBQ-Sauce. Nährwerte der Sauce wurden geschätzt. Keine weiteren Zutaten sichtbar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken Wings mit BBQ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wings mit BBQ provides 52g of protein, supporting muscle growth, repair, and satiety.
• Chicken Wings mit BBQ provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Chicken Wings mit BBQ provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Wings mit BBQ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenflügel contributes 500 calories (81% of total calories).
• Protein sources: Hähnchenflügel provide essential amino acids for muscle health.
• Energy sources: BBQ-Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenflügel
250gr
Protein: 45g
| Carbs: 0g
| Fat: 35g
BBQ-Sauce
50gr
Protein: 1g
| Carbs: 18g
| Fat: 3g
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