Chicken Wings med Lökringar
Nutritional Overview
A moderately calorie-dense meal with high protein from chicken wings and significant fat and carbs due to frying. Contains minimal sugar and moderate fats, making it less ideal for a health-focused diet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken Wings med Lökringar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wings med Lökringar provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Wings med Lökringar is an excellent energy source for active individuals and athletes.
• High in fats (45g), Chicken Wings med Lökringar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Wings med Lökringar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 480 calories (66% of total calories).
• Protein sources: Chicken wings, Fried onion rings provide essential amino acids for muscle health.
• Energy sources: Fried onion rings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
Fried onion rings
100gr
Protein: 5g
| Carbs: 45g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!