Chicken wings & loaded fries
Nutritional Overview
This meal consists of fried chicken wings, French fries topped with fried onions and mayonnaise, and a side of Andalouse sauce. Estimated values; sugar and some micronutrients may be missing and are set to 0. The meal is high in fat and calories, with a low health score due to frying and sauces.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Chicken wings & loaded fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wings & loaded fries provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken wings & loaded fries is an excellent energy source for active individuals and athletes.
• High in fats (68g), Chicken wings & loaded fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chicken wings & loaded fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 520 calories (43% of total calories).
• Protein sources: Chicken wings, French fries provide essential amino acids for muscle health.
• Energy sources: French fries, Fried onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
200gr
Protein: 36g
| Carbs: 0g
| Fat: 38g
French fries
150gr
Protein: 5g
| Carbs: 60g
| Fat: 18g
Fried onions
20gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
Mayonnaise sauce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Andalouse sauce
25gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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