Chicken wings, fries, salad
Nutritional Overview
Meal with oven-baked vegetable fries (no oil), chicken wings, salad with parmesan, and ranch dip. Reduced fat and calories from vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Chicken wings, fries, salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wings, fries, salad provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Chicken wings, fries, salad is an excellent energy source for active individuals and athletes.
• High in fats (44g), Chicken wings, fries, salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken wings, fries, salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 780 calories (67% of total calories).
• Protein sources: Chicken wings, Oven-baked root vegetable fries (beetroot, carrot, parsnip, no oil), Green salad (spinach, cucumber, radish, parmesan), Ranch dip (yogurt, herbs) provide essential amino acids for muscle health.
• Energy sources: Oven-baked root vegetable fries (beetroot, carrot, parsnip, no oil), Green salad (spinach, cucumber, radish, parmesan), Ranch dip (yogurt, herbs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
300gr
Protein: 38g
| Carbs: 4g
| Fat: 36g
Oven-baked root vegetable fries (beetroot, carrot, parsnip, no oil)
150gr
Protein: 3g
| Carbs: 48g
| Fat: 1g
Green salad (spinach, cucumber, radish, parmesan)
100gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
Ranch dip (yogurt, herbs)
60gr
Protein: 13g
| Carbs: 7g
| Fat: 1g
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