Chicken Wings & Fries Combo
Nutritional Overview
A hearty meal with protein-rich chicken wings, carb-heavy fries, grilled paprika adding fiber and vitamins, and salty cheese providing additional protein and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1060 calories, Chicken Wings & Fries Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wings & Fries Combo provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken Wings & Fries Combo is an excellent energy source for active individuals and athletes.
• High in fats (54g), Chicken Wings & Fries Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Wings & Fries Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 480 calories (45% of total calories).
• Protein sources: Chicken wings, French fries, Salty cheese provide essential amino acids for muscle health.
• Energy sources: French fries, Grilled paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
200gr
Protein: 46g
| Carbs: 0g
| Fat: 24g
French fries
300gr
Protein: 6g
| Carbs: 60g
| Fat: 22g
Grilled paprika
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Salty cheese
50gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
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