Chicken wings & fries
Nutritional Overview
The meal consists of fried chicken wings and French fries. Sugar content is unknown and assumed to be 0. Nutritional values are estimated based on visual analysis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Chicken wings & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wings & fries provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken wings & fries is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chicken wings & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken wings & fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken wings contributes 440 calories (59% of total calories).
• Protein sources: Fried chicken wings, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken wings
200gr
Protein: 36g
| Carbs: 0g
| Fat: 32g
French fries
150gr
Protein: 12g
| Carbs: 42g
| Fat: 10g
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