Chicken wings & burger plate
Nutritional Overview
This meal includes a cheeseburger with a bun, beef patty, cheddar cheese, lettuce, and tomato, served with three chicken wings and a side of mayonnaise-based sauce. Some ingredient values are estimated and may be missing minor components. Sugar is estimated from the bun and sauce. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Chicken wings & burger plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wings & burger plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken wings & burger plate is an excellent energy source for active individuals and athletes.
• High in fats (52g), Chicken wings & burger plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken wings & burger plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 320 calories (34% of total calories).
• Protein sources: Burger bun, Beef patty, Cheddar cheese, Chicken wings provide essential amino acids for muscle health.
• Energy sources: Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Beef patty
80gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
Cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chicken wings
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
Mayonnaise sauce
24gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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