Chicken Wings & Bread
Nutritional Overview
Meal includes grilled chicken wings, red bell pepper slices, and a bread roll. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Wings & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wings & Bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Wings & Bread is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Wings & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Wings & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 360 calories (67% of total calories).
• Protein sources: Chicken wings, Bread roll provide essential amino acids for muscle health.
• Energy sources: Red bell pepper, Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Red bell pepper
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bread roll
60gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
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