Chicken Wings and Yogurt
Nutritional Overview
Meal includes chicken wings, Greek yogurt, and fritters. Some ingredient details are estimated due to lack of precise information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Chicken Wings and Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wings and Yogurt provides 70g of protein, supporting muscle growth, repair, and satiety.
• Chicken Wings and Yogurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Chicken Wings and Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Wings and Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 600 calories (71% of total calories).
Detailed Ingredient Breakdown
Chicken wings
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fritters (likely egg-based)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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