Chicken wings and salad
Nutritional Overview
This meal consists of baked chicken wings, a fresh mixed salad with greens, cherry tomatoes, radish, dill, and a mini egg muffin. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken wings and salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken wings and salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken wings and salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chicken wings and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken wings and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 240 calories (59% of total calories).
• Protein sources: Chicken wings, Mini egg muffin provide essential amino acids for muscle health.
• Energy sources: Mini egg muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
90gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Mixed salad greens
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cherry tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fresh dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mini egg muffin
50gr
Protein: 9g
| Carbs: 14g
| Fat: 4g
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