Chicken wings and fries
Nutritional Overview
This meal consists of fried chicken wings, sweet potato fries, ketchup, and mayonnaise. Some nutritional values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken wings and fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wings and fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken wings and fries is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken wings and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken wings and fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 350 calories (48% of total calories).
• Protein sources: Chicken wings provide essential amino acids for muscle health.
• Energy sources: Sweet potato fries, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
150gr
Protein: 28g
| Carbs: 0g
| Fat: 26g
Sweet potato fries
120gr
Protein: 2g
| Carbs: 40g
| Fat: 7g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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