Chicken wings and corn
Nutritional Overview
This meal consists of fried chicken wings and a boiled corn on the cob. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken wings and corn contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken wings and corn provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken wings and corn is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken wings and corn provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken wings and corn with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken wings contributes 350 calories (74% of total calories).
• Protein sources: Fried chicken wings, Boiled corn on the cob provide essential amino acids for muscle health.
• Energy sources: Fried chicken wings, Boiled corn on the cob supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken wings
150gr
Protein: 30g
| Carbs: 8g
| Fat: 20g
Boiled corn on the cob
100gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
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