Chicken wings and chips plate
Nutritional Overview
This meal consists of three chicken wings, a small serving of potato chips, and a few green olives. Estimated values are based on visual assessment. Sugar content is set to 0 due to lack of visible sweet ingredients. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken wings and chips plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken wings and chips plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken wings and chips plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Chicken wings and chips plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken wings and chips plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 300 calories (64% of total calories).
• Protein sources: Chicken wings provide essential amino acids for muscle health.
• Energy sources: Potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
120gr
Protein: 30g
| Carbs: 0g
| Fat: 21g
Potato chips
30gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
Green olives
25gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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