Chicken wing with veggie rice
Nutritional Overview
This meal consists of a roasted chicken wing and a serving of rice pilaf with visible carrots, green bell pepper, and onion. Oil is assumed for cooking. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken wing with veggie rice contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken wing with veggie rice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Chicken wing with veggie rice is an excellent energy source for active individuals and athletes.
• Chicken wing with veggie rice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken wing with veggie rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 180 calories (46% of total calories).
• Protein sources: Chicken wing, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wing
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
White rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Green bell pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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