Chicken wing with rice
Nutritional Overview
This meal consists of a cooked chicken wing, white rice, and visible raisins. All values are estimated based on visual analysis. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken wing with rice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken wing with rice provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken wing with rice is an excellent energy source for active individuals and athletes.
• Chicken wing with rice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken wing with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 200 calories (48% of total calories).
• Protein sources: Chicken wing, Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wing
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Cooked white rice
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Raisins
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!