Chicken Wing Tomato Pasta
Nutritional Overview
A balanced meal combining protein-rich chicken wings with carbohydrate-dense pasta and nutrient-rich tomato sauce, offering moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chicken Wing Tomato Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wing Tomato Pasta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Wing Tomato Pasta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Wing Tomato Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Wing Tomato Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 300 calories (46% of total calories).
• Protein sources: Chicken wings, Pasta, Tomato sauce provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Pasta
150gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
Tomato sauce
100gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
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