Chicken wild rice stir fry
Nutritional Overview
A stir fry dish with chicken breast, wild rice, edamame, carrot, onion, and a topping of white and black sesame seeds, lightly seasoned with soy sauce. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken wild rice stir fry contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken wild rice stir fry provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken wild rice stir fry is an excellent energy source for active individuals and athletes.
• Chicken wild rice stir fry contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken wild rice stir fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 120 calories (29% of total calories).
• Protein sources: chicken breast, wild rice, edamame provide essential amino acids for muscle health.
• Energy sources: wild rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
wild rice
60gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
edamame
40gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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